By example : Influencing matter , manipulating matter , even manipulating the mind , utilizing the energy of the thought , which is a force known by people , like the inevitable essence . Some know it like
" Qi " or " Chi "
Besides , these forces can , not only , be developed and strengthened , but can be extended , as if the space and time , were not a limitation . This energy can be directed from a place to other , in a total, absolute and immediate way , without been contained or limited . Of course , for many , this is not credible , but for those , I make a reflection : Not every person , has talent for the music , mathematics or art . This does not mean that those sciences and art , do not exist . Nevertheless , for the world of paranormal , sometimes , it combines with themes that extend to much more and with great philosophical and religious depths . It is important to point an exception : Although religion is paranormal per se , and presents a spiritual view and spiritual consciousness , it does not have a direct relationship with the paranormal phenomena . The paranormal belongs more to the world of the mind than to the world of the spirit .
Let's make the following exercise :
Let's seat in a comfortable place in a  quite environment .
Let's try to dissipate the tension of our mind and body , by directing our attention to our breathing .
Let's breathe in a deep and soft way , until we experience calm and
 well-being .
Let's observe that calm and
well-being .
Let's see how deeply , our
mind clears .
Now , let's judge through that experience which is a source of serenity and well-being that accompany us , that produces , transmits and allows the organization of the psychological elements .
Then , we will be consciously entering the threshold between the consciousness , sub consciousness and the paranormal .

Excerpt of the book
 " Introduction to Paranormal "
 by Mr. Oscar Basurto

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