1- Meditation takes us to meet True Love.
2- It establishes superior levels of consciousness.
3- It allows to attain inner harmony among body, soul and mind.
4- It opens the path to inner peace.
5- It improves the physical, emotional and mental health of the persons.
6- It contributes to calm restlessness and reduce stress.
7- It favors tranquility of mind.
8- The will is focused while making disappear the scattered anxieties.
9- It reveals the importance of the
 inner silence.
10-It shows our spiritual nature.
11-It gives right discernment.
12-It develops inner intuition.
13-It refines the intelligence.
14-It teaches to see unity in diversity.
15-It eliminates the scattered and
 negative thoughts.
16-It helps to overcome bitterness, resentment and hatred.

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