One of the benefits of Meditation is that allow us to come closer to a true and perfect reality, which may be very near of us but that for different reasons we have seriously separated from. We may have forgotten how fundamental and important is an smile,  friendship, cooperation, solidarity, empathy. The world may have absorbed us and we may be looking at life from a distance letting wonderful opportunities pass by. And meditation reminds us that the main bond with reality is and will always be compassion.  Humanity, many times, moves away
and by mistake and in the name of God proclaims war and death. But meditation grows in the equilibrium of a peace with no frontiers and vividly reminds us and benefits us in this spirit, which is to know, to realize and to understand that we all are brothers because we all are born from  God who is just, true and what is most wonderful:
 God who loves us in a genuine and eternal way.
The benefit of meditation also is to remind us of that path and that destiny.