When we experience a deeper meditation, then we
discover not only calm and silence but also understanding, sensibility and creativity. Since, when we meditate we are not closing the doors to the world, but just the opposite happens, since we unite more to it, but in a special way that is deeper and perfect, since the calm and the silence guide us to regions of love  and forgiveness, where we become better persons and also more loving since we develop the peace that gives wisdom and humility. Therefore, we will be renovated young, of eternal spirit because we are in the process of discovering the value of recognizing and appreciating. In this way meditation unites us to the path of love and spiritual life.